Training Log Archive: r.lilIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:01 6.16 km (7:18 / km) +331m 5:46 / km
ahr:143 max:170 shoes: VJ Sport Irock 2
Running 52:36 9.06 km (5:48 / km) +91m 5:32 / km
ahr:157 max:172 shoes: Nike Peg 36
Running 39:08 8.2 km (4:46 / km) +49m 4:38 / km
ahr:156 max:179 shoes: Nike Peg 36
Cycling 1:03:57
ahr:132 max:166