Running 22:10 3.88 km (5:43 / km) +22m5:33 / km ahr:149 max:161 shoes: Nike Peg 36
Running 22:20 4.23 km (5:17 / km) ahr:161 max:179 shoes: Nike Peg 36
A small meadows session getting back into it. 7 tempo (4.25) then 2x(30,1,2) at 3.38 avg. Being careful to don't aggravate knee so ran some of the shorter reps on the grass. Knee started hurting during short reps and then was sore till end. Stil above right knee cap. Running tomorrow but then might substitute easy runs next week for cycles to try let is recover better.
Running 21:55 3.77 km (5:49 / km) ahr:150 max:163 shoes: Nike Peg 36