Pain in knee cap again when walking this afternoon
10 AM
Cycling 17:34 ahr:142 max:160
Braids road
Running 26:33 4.66 km (5:42 / km) +94m5:10 / km ahr:160 max:169 shoes: Nike Peg 36
Jog round the virtual braids XC course with Alex. Lovely to be out running. Both knees not great but not bad. Right knee did get sore after though. Think it might have to be another week of cycling
Cycling 9:11 ahr:116 max:151
Home, not sure if this is even log worthy but oh well
Running 10:01 1.92 km (5:13 / km) +2m5:12 / km ahr:141 max:161 shoes: Nike Peg 36
Knee tester round the block. No noticeable pain in the right knee which is good. Lots of aches and pains elsewhere (R shin, L ankle). Think legs are just generally tight and tired.
Some new roads south of Dalkeith with E and L. I had no idea there were so many nice lanes near Edinburgh. One of the best cycles to day. Views of the pentlands and the seat were stunning. Knee good 42km 470m 23.5kph
Coast to Prestonpans and back inland with Em. So warm and sunny. Took it a little steadier. Knee noticeable but never very sore. Pain in right ankle more noticeable than knee. 33km 300m 25kph