Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 7 days ending Apr 4, 2021:

activity

time

miles

Cycling

3:20:41

S&C

25:00

Running

23:19

2.8

(8:20)

4.5

(5:11)

Orienteering

15:29

1.95

(7:56)

3.14

(4:56)

Total

4:24:29

4.75

7.64

[1-5]

3:59:29

1:34

0:00

» now

Sunday Apr 4, 2021 #

Note
(rest day)

Hanging but knee isnt that sore. Both knees feel stiff but no sharp pain in the right knee cap.

Saturday Apr 3, 2021 #

10 AM

Cycling 54:29 [3]

Some efforts on the seat., with Em. Steady lap + 3 x Queens drive

6 PM

Orienteering 6:35 [4] 1.35 km (4:53 / km)
shoes: Nike Peg 36

Knockout sprint 1 at Pollock. This was v hard, knackered after. Knee ok

Orienteering 8:54 [4] 1.79 km (4:58 / km)
shoes: Nike Peg 36

Knockout sprint 2. Bad route choice this time. Knee stiff but ok. Will see how it reacts tonight/ tomorrow

Running 3:00 [2] 0.5 km (6:00 / km)
shoes: Nike Peg 36

Friday Apr 2, 2021 #

4 PM

Cycling 52:12 [2]

Musselburgh with Laura

Thursday Apr 1, 2021 #

Note
(injured)

Knee sore today, same pain in R kneecap. No cycling today to let it recover. Think I’ll still attempt some orienteering this weekend

10 AM

S&C 15:00 [0]

Knee strengthening stuff

Wednesday Mar 31, 2021 #

6 PM

Running 20:19 [2] 4.0 km (5:05 / km) +3m 5:04 / km
shoes: Nike Peg 36

Holyrood High with Em. Testing out the knee running after some time off. Not bad a bit stiff and a bit sore after but nothing major. Will see how it responds later

S&C 10:00 [0]

Castle on the hill with Fi and Em and back via the coast. Very warm but felt good. Em noticed my knees weirdly come inwards when I’m pedalling so that my explain the pain.... will try to fix that
34km 322m 21.8kph