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Training Log Archive: r.lil

In the 7 days ending May 16:

activity # timemileskm+m
  Cycling 1 50:00
  Running 4 38:25 4.55(8:27) 7.32(5:15) 8
  Total5 1:28:25 4.55 7.32 8

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MoTuWeThFrSaSu

Sunday May 16 #

Note

Thought about running, but nope.. too hungover

Saturday May 15 #

11 AM

Cycling 50:00 [2]

Weird route and not quite as long as I originally thought but not keen on cycling atm

19.5km 24kph

Friday May 14 #

12 PM

Running 9:34 [2] 1.85 km (5:10 / km)
shoes: Nike Peg 36

To tennis.
2 PM

Running 12:58 [3] 2.68 km (4:50 / km) +8m 4:46 / km
shoes: Nike Peg 36

Home from tennis. Knee abit sore. Really really want to run again. Doing strength and core workouts but cba logging them

Wednesday May 12 #

1 PM

Running 6:20 [3] 1.2 km (5:17 / km)
shoes: Nike Peg 36

Couple laps of the track with the boys as their warm down. Knee stiff

Tuesday May 11 #

10 AM

Running 9:33 [2] 1.59 km (6:00 / km)
shoes: Nike Peg 36

Pre-final exam run round the golf course. Knee very sore, ankles and foot also bad so had to bail. Grrrr

Monday May 10 #

Note

Knee abit stiff and sore today

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