Training Log Archive: r.lilIn the 7 days ending Oct 31, 2021:
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Sunday Oct 31, 2021 #
Note
(sick)
Ugh considerably more ill today. Probably wasn’t helped by the night out oops
Friday Oct 29, 2021 #
6 PM
Running 6:44 [2] 1.33 km (5:04 / km) +10m 4:53 / km
shoes: New balance 1080
Up
Running 20:01 [3] 4.48 km (4:28 / km) +23m 4:21 / km
shoes: New balance 1080
Small session in the rain. 10 x 1on/1off (avg 3.58/5.09) along falmouth harbour. Feeling a bit better today and doing a session sounded more fun than just running in the dark. Felt good although quite tired after.
Running 9:03 [2] 1.67 km (5:25 / km) +3m 5:22 / km
shoes: New balance 1080
Down + 3 x30 sec strides
Wednesday Oct 27, 2021 #
2 PM
Cycling 50:00 [2]
Cycle to and from Glendurgan gardens for a university assignment. Pretty windy and the hills felt so hard today. Run down atm so just trying to keep things chill.
17.29km 325m 20.7kph
17.29km 325m 20.7kph
Tuesday Oct 26, 2021 #
3 PM
Running 22:55 [2] 4.01 km (5:43 / km) +81m 5:11 / km
shoes: New balance 1080
Jog to Swanpool for a dip in the sea with Cat. Everyone in the house is a little run down and JJ is pretty ill after overdoing it at the weekend so decided against track to make sure I dont get super ill. This was good though, needed to wake up a little. Couldnt get to sleep until 3 last night