Training Log Archive: r.lilIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 14, 2021 #
4 PM
Running 18:30 [2] 3.38 km (5:28 / km) +24m 5:17 / km
shoes: New balance 1080
A little knee tester along the coastal path. Not great
Thursday Nov 11, 2021 #
5 PM
S&C 1:05:00 [1]
Some gym classes. Too fast pace for me
Spinning 15:00 [2]
Wednesday Nov 10, 2021 #
3 PM
X-Trainer 20:00 [1]
Knee been stiff and sore all week. Felt better today so went for an easy XT and gym session. Didnt feel that motivated. Really fancy a long run at the weekend but I reckon that would be silly.
S&C 20:00 [1]