Training Log Archive: r.lilIn the 7 days ending Nov 28, 2021:
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Sunday Nov 28, 2021 #
11 AM
Running 56:14 [2] 9.18 km (6:08 / km) +156m 5:39 / km
shoes: New balance 1080
Bathampton downs with a podcast
Saturday Nov 27, 2021 #
12 PM
Swimming 40:00 [1]
Friday Nov 26, 2021 #
11 AM
Aqua Jogging 15:00 [1]
Keeping Eddie company
Swimming 30:00 [1]
Really enjoyed this, first time in a 50m pool
4 PM
Running 21:28 [2] 4.15 km (5:10 / km) +47m 4:54 / km
shoes: New balance 1080
Short one before it got dark. L knee was stiff.
5 PM
S&C 10:00 [1]
Core
Wednesday Nov 24, 2021 #
12 PM
Swimming 30:00 [2]
Swim plus some AJ reps at the end without the belt which was tough
Tuesday Nov 23, 2021 #
4 PM
Running 26:31 [2] 5.01 km (5:18 / km) +64m 4:58 / km
shoes: New balance 1080
Out and back from eddies. Very full belly from lunch. Knee ok