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Training Log Archive: r.lil

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running 3 1:44:13 11.4(9:09) 18.34(5:41) 267
  Swimming 3 1:40:00
  Aqua Jogging1 15:00
  S&C1 10:00
  Total7 3:49:13 11.4 18.34 267

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Sunday Nov 28 #

11 AM

Running 56:14 [2] 9.18 km (6:08 / km) +156m 5:39 / km
shoes: New balance 1080

Bathampton downs with a podcast

Saturday Nov 27 #

12 PM

Swimming 40:00 [1]

Friday Nov 26 #

11 AM

Aqua Jogging 15:00 [1]

Keeping Eddie company

Swimming 30:00 [1]

Really enjoyed this, first time in a 50m pool
4 PM

Running 21:28 [2] 4.15 km (5:10 / km) +47m 4:54 / km
shoes: New balance 1080

Short one before it got dark. L knee was stiff.
5 PM

S&C 10:00 [1]

Core

Wednesday Nov 24 #

12 PM

Swimming 30:00 [2]

Swim plus some AJ reps at the end without the belt which was tough

Tuesday Nov 23 #

4 PM

Running 26:31 [2] 5.01 km (5:18 / km) +64m 4:58 / km
shoes: New balance 1080

Out and back from eddies. Very full belly from lunch. Knee ok

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