Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: r.lil

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Running 3 1:42:08 11.31(9:02) 18.2(5:37) 355
  Cycling 1 45:00
  Swimming 1 20:00
  Total5 2:47:08 11.31 18.2 355

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Friday Dec 3, 2021 #

10 AM

Running 44:11 [3] 7.47 km (5:55 / km) +180m 5:17 / km
shoes: New balance 1080

Very muddy run to Honeywink woods with Sasha. I think these trails will be nice in summer. All good from the knee though
4 PM

Swimming 20:00 [1]

Thursday Dec 2, 2021 #

10 AM

Cycling 45:00 [1]

Pendennis point on a rainy morning with Eddie

Wednesday Dec 1, 2021 #

12 PM

Running 29:33 [2] 5.43 km (5:27 / km) +109m 4:57 / km
shoes: New balance 1080

Very soggy run down coastal path and round penryn

Monday Nov 29, 2021 #

12 PM

Running 28:24 [2] 5.3 km (5:22 / km) +66m 5:03 / km
shoes: New balance 1080

Out and back from Eddies. Lovely fresh morning. Knee good

« Earlier | Later »