Training Log Archive: r.lil

Intervals with Eddie doing his jog/walk. 5 x 3min (1). God that was hard. Although first proper intervals for a long while. No warm down lol

With Eddie doing his run/walk, basically intervals for me, god I’m unfit. Very muddy and slippy

Hart fell horshoe near Moffat with Alex, Freya and Neil. Gorgeous day but very cold. Not too icy on the tops. Lovely ridges to run along. Created a new activity because these hill runs are always a walk run combo so are very different to the classic run activity.