Training Log Archive: r.lilIn the 7 days ending Jan 16, 2022:
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Sunday Jan 16, 2022 #
11 AM
Orienteering 1:26:18 [3] 13.61 km (6:20 / km) +211m 5:53 / km
shoes: VJ Sport Irock 2
Kerno event - Tehidy country park. Made a 180 degree error at the map flip which it took me an embarrassing long time to realise. Made me loose the grrr. Map was also wrong scale so the 7.5km course ended up being 11.5km
Friday Jan 14, 2022 #
2 PM
Running 55:06 [2] 9.81 km (5:37 / km) +95m 5:21 / km
shoes: New balance 1080
Finally made it to the third reservoir. Lovely day and great trails. Knees struggling a bit by the end
Thursday Jan 13, 2022 #
6 PM
Cycling 50:00 [1]
Wednesday Jan 12, 2022 #
10 AM
Running 47:44 [2] 8.28 km (5:46 / km) +149m 5:17 / km
shoes: New balance 1080
Godrevy coast loop. Another gorgeous day in Cornwall. V muddy again, not sure my shoes will ever be dry again at this rate.
Tuesday Jan 11, 2022 #
3 PM
Cross Training 15:00 [1]
S&C 30:00 [1]
Getting back into it
Monday Jan 10, 2022 #
4 PM
Running 40:00 [1] 6.5 km (6:09 / km) +105m 5:42 / km
shoes: New balance 1080
Back in Cornwall. A spontaneous flushing loop, only planned to go for a little 3km pootle but was feeling good so just kept going. Main road was so busy so probably wouldn’t do that again and the coastal path was mega muddy and slippy. Despite this really enjoyed being out. Knee abit iffy