Training Log Archive: r.lilIn the 7 days ending Jan 30, 2022:
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Sunday Jan 30, 2022 #
10 AM
Running 55:35 [2] 10.0 km (5:34 / km) +113m 5:16 / km
shoes: New balance 1080
Coastal path round to Mylor. Nice day and fun explore
Saturday Jan 29, 2022 #
4 PM
Running (Treadmill) 30:00 [2] 5.75 km (5:13 / km)
shoes: New balance 1080
Progression to steady pace, then chill at the end. Felt good today like not unfit and knee was good
S&C 30:00 [1]
Managed to get the squat rack today
Friday Jan 28, 2022 #
2 PM
Running 23:23 [2] 4.5 km (5:12 / km) +38m 4:59 / km
shoes: New balance 1080
Coastal path in the drizzle. GPS wacky probably cause I havnt used watch in a while so think it missed about 500m
3 PM
S&C 15:00 [1]
Arms and core
Thursday Jan 27, 2022 #
5 PM
Running (Treadmill ) 30:00 [3] 5.77 km (5:12 / km)
shoes: New balance 1080
So busy with uni this week, finding easier to go to the gym and use treadmill than head on actual runs. 10 minutes steady today. Wanted to do more but short for time as tutoring later
S&C 15:00 [1]
Legs post run
Tuesday Jan 25, 2022 #
5 PM
Running (Treadmill ) 40:00 [3] 7.5 km (5:20 / km)
shoes: New balance 1080
Steady intervals on the treadmill. Felt good for knee. Nothing too strenuous just moving the legs. Progressed the speed with each rep. 4 x 4 (1)
Edit: knee tender above knee cap in evening
Edit: knee tender above knee cap in evening
Monday Jan 24, 2022 #
9 AM
S&C 15:00 [1]