Training Log Archive: r.lilIn the 7 days ending Feb 26:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 26 #
11 AM
Running 18:00 [2] 3.0 km (6:00 / km)
shoes: VJ Irock 3
WU
12 PM
Orienteering 1:04:00 [3] 8.5 km (7:32 / km) +60m 7:16 / km
shoes: VJ Irock 3
Balmedie brown. Pretty good run. A couple blunders around some control circles or cutting into the techy contours too early but probably as clean as I could hope for after not much O. The sand was tough to run on. All in all really enjoyed and made me want to orienteer more again
Friday Feb 24 #
5 PM
S&C 1:00:00 [0]
In Montrose gym
Thursday Feb 23 #
7 PM
Running 1:03:00 [3] 10.44 km (6:02 / km) +200m 5:30 / km
shoes: VJ Irock 3
Finally made it back to carnethy reps - 2 x (2,1,90,30,30) up galloping glen. Actually felt brilliant this eve. Legs feeling really strong. Really fun. Foot mostly not too bad. Abit sore on some of the downs and on the CD but it survived which is brill
Wednesday Feb 22 #
6 PM
Running 20:33 [2] 3.74 km (5:30 / km)
shoes: Brooks Ghost 14
To and from gym. Slight twinge in my foot on the way back. But it eased off again
7 PM
S&C 1:30:00 [0]
Tuesday Feb 21 #
12 PM
Running 34:29 [3] 6.35 km (5:26 / km) +89m 5:04 / km
shoes: Brooks Ghost 14
Home from the office following the WOL. Very nice route, and nice to run along bits of the WOL I’ve not seen before. Pretty ideal as goes most of the way back and I can imagine it’s even nicer running the other way. Foot ok
Monday Feb 20 #
6 PM
Running 38:00 [2] 6.94 km (5:29 / km) +59m 5:15 / km
shoes: Brooks Ghost 14
Meadows laps with Alex. Didn’t mean to go as far but was enjoying it and foot felt ok