Training Log Archive: SamBoardmanIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
4 PM
Running 2:00:00 [1]
ahr:129 max:153
Long run today with Isaac, Big steve, and Jack Christianson. Turned around after 1 hour and ran with Isaac. Felt great during the run, HR really low.
6 PM
Strength 30:00 [3]
Short strength session with Allison after run.
3x6-8-10 lat pulldown
3x20 weighted obliques
3x10 pullups
3x20 rollerboard
8 minute Abs
3x6-8-10 lat pulldown
3x20 weighted obliques
3x10 pullups
3x20 rollerboard
8 minute Abs