Training Log Archive: SamBoardmanIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
9 AM
Running 19:00 [1]
ahr:133 max:153
Warmup run.
10 AM
Running 49:00 [5]
ahr:175 max:195
Ran 4 loops in Bagley with bounding poles. The workout was bound up the hills and push into ANT and go more of a DE pace for the rest of the run. HR was really high today and I don't know why other than maybe not getting a bunch of sleep. Didn't feel horrible though.
11 AM
Running 28:00 [2]
ahr:150 max:183
Cooldown run, along with doing 5 short max sprints and some moose-hoofing practice on the way back to campus. Was getting really hungry.
3 PM
Speedball 50:00 [5]
First Speedball session of the year! Had lots of fun playing, but felt really tired at the same time.
4 PM
Running 30:00 [1]
ahr:120 max:149
Short run on the indoor track in BWC after speedball.