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Training Log Archive: SamBoardman

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Strength 1 50:00
  Running 1 45:00
  Total2 1:35:00

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1:35
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Mo

Monday Sep 26, 2016 #

4 PM

Strength 50:00 [3]
ahr:115 max:175

5 PM

Running 45:00 [1]

30 minute WU and 15 min CD.

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