Training Log Archive: SamBoardmanIn the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
Skate skiing 1:00:00 [1]
Warming up (50) and cooling down from Strand TT.
Skate skiing 30:00 [5]
Paincave TT on Strand. Big head winds made the last 5k a struggle, but other than that I felt pretty solid. Didn't redline until the top of Strand and Technique felt decent for most of the race.