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Training Log Archive: SamBoardman

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Skate skiing1 1:45:00
  Total1 1:45:00

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Fr

Friday Oct 14, 2016 #

Skate skiing 1:45:00 [1]
ahr:127

Easy skiing around Lakewood while working on some technique and tempo stuff. Worked on body position and weight transfer for V1. Felt like it helped a little.

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