Training Log Archive: SamBoardmanIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
9 AM
Skate skiing 3:00:00 [2]
Long skate ski this morning with 45 minute of no pole technique work thrown in. Huge focus on pushing to the sides rather than pushing behind yourself. Continued working on this for the entire ski. Body felt fantastic today, HR was low and was cruising, even on slow pavement.