Training Log Archive: SamBoardmanIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
3 PM
Classic skiing 1:55:00 [2]
ahr:135 max:183
Long rollerski today with most of the workout revolving around doing technique up and down a hill. Did a bunch of zombie drills, crunching drills, and double poling. HR was ANT for drills and the rest of the ski was easy. HR was super low for double poling.