Training Log Archive: SamBoardmanIn the 7 days ending Nov 26, 2015:
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Thursday Nov 26, 2015 #
10 AM
Classic skiing (Classic) 3:02:00 [2]
ahr:123 max:200
Went for a loooong classic ski today. HR was a little high at first, but then dropped. Kick was amazing throughout the entire ski. Heart Rate probably went up to like 200 at one moment. I wonder why.
Wednesday Nov 25, 2015 #
Skate skiing (skate ) 1:37:00 [5]
Went for a skate ski this morning. Went through a interval circuit. With 1 minute rest in between each sprint, we did 2 min, 1:30 min, 1 min, 45 second, 30 second, 3x20 second. Did 2 sets of this. Felt awesome during the first set. During the last set, I died during the 20 second sprints. Felt good to do intervals, even though they were at altitude.
Running 14:00 [1]
Early morning run. Brrrr it was cold!
Classic skiing 1:30:53 [1]
ahr:122 max:155
Easy classic ski today. HR felt really high at first, but then it dropped. Bomber kick today! Skiied with Isaac, Allison, and Evelyn. Didn't really see anyone else the entire ski.
Tuesday Nov 24, 2015 #
Classic skiing (Classic) 3:03:00 [3]
ahr:135
Today was a long 3 hour classic ski. Ended up being almost all striding. Worked on technique. I actually felt like I was good at striding for once. Took some pics too.
Monday Nov 23, 2015 #
Running 11:00 [3]
slept:8.0
Early morning with my captain, Jake.
Classic skiing (Classic) 2:38:00 [2]
ahr:126 max:169 slept:8.0
Went for a classic ski this morning. Started with a no-pole session for about 15 minutes. Skiied pretty easy and focused a lot on striding. Felt WAAAY better than yesterday! Finished up with a 15 minute no-pole session as well.
Skate skiing (Classic) 1:31:47 [2]
ahr:133
Went out for a skate ski in the afternoon. Did 4 downhill sprints. HR got pretty high on those.
Sunday Nov 22, 2015 #
Running 10:00 [1]
10 minute morning run. Felt awesome! #Canmore
Skate skiing (skate ) 2:00:00 [3] **
ahr:136 max:171
Went for my first ski of the season! Felt absolutely amazing, even though I felt really slow. Took about half a dozen photo stops too. Getting photos organized for instagram. Follow me for a good time!
Classic skiing (Classic) 1:39:00 [3]
ahr:139 max:180
First classic ski. I felt really stupid while I was skiing without poles. Chad took me under his wing and taught me how to stride again. Felt really good. Spend about 45 minutes skiing without poles.