Training Log Archive: SamBoardmanIn the 7 days ending Dec 15, 2015:
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Tuesday Dec 15, 2015 #
Classic skiing 1:55:00 [3]
Classic skiing 15:00 [3]
Yay for klister conditions. Did 1x1lap, 1x2 lap, and 1x3 lap sprints. Felt pretty good. Glad I could do something to get ready for this upcoming weekend.
Sunday Dec 13, 2015 #
Running 43:32 [3]
Went for a run in the rain with Danny D. Scouted out a coffee shop for his special date!
Saturday Dec 12, 2015 #
Running 1:21:00 [3]
Went for an easy run in Hartley. Had a few good ski walk sessions.
Friday Dec 11, 2015 #
Running 50:00 [3]
Ran for 50 Minutes around the indoor track. Started to get bored by the end.
Strength 22:00 [3]
Did pull-ups, rollerboard and 2x8 minute abs. Also did 2x50 pushups. Arms felt pretty good. Feels good to finally get some strength in. I was losing so many gains.
Thursday Dec 10, 2015 #
Classic skiing 23:00 [5]
TT today! 10k, roughly, at Giants Ridge. Felt good. Focused on good technique for double poling.
Classic skiing 1:00:00 [3]
WU and CD for the TT.