Training Log Archive: SamBoardmanIn the 7 days ending May 19, 2016:
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Thursday May 19, 2016 #
Note
Most people would already be in Florida by now...nope, not when you are on a train.
Wednesday May 18, 2016 #
Note
Traveling to Florida...on a train
Tuesday May 17, 2016 #
Running 2:09:00 [1] 13.5 mi (9:33 / mi)
slept:7.5
Long run on roads and trails. Saw a lot of wildlife. Great weather.
Strength 15:00 [3]
Core, pushups, pullups
Monday May 16, 2016 #
Cycling 2:30:00 [2] 42.0 mi (3:34 / mi)
slept:7.5
Went for the first bike ride since the fall. Heart rate jumped between BE1, BE2, and ANT. Felt amazing! Legs were feeling it by the end.
Running 1:10:00 [1]
Easy run through neighborhoods and trails. Felt good even though it was hot out.
Sunday May 15, 2016 #
Running 1:00:00 [1]
slept:7.0
Running, tennis and just wondering around outside.
Friday May 13, 2016 #
Strength 1:20:00 [3]
slept:7.0
Final workout on campus before going away for the summer. Lifted with Allison!
3x10 bench
3x8 squat
3x8 lat pulldown
3x20 lat side crunches
3x10 lunges
3x10 one legged box hops
3x20 weighted crunches
3x30 pushups
2x8-12 windshield wipers
3x10 bench
3x8 squat
3x8 lat pulldown
3x20 lat side crunches
3x10 lunges
3x10 one legged box hops
3x20 weighted crunches
3x30 pushups
2x8-12 windshield wipers
Running 10:00 [1]