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Training Log Archive: SamBoardman

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running 7 6:29:00
  Classic skiing2 3:25:00
  Skate skiing1 1:25:00
  Speedball1 50:00
  Strength 1 30:00
  Total12 12:39:00

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Saturday Sep 24, 2016 #

9 AM

Running 19:00 [1]
ahr:133 max:153

Warmup run.
10 AM

Running 49:00 [5]
ahr:175 max:195

Ran 4 loops in Bagley with bounding poles. The workout was bound up the hills and push into ANT and go more of a DE pace for the rest of the run. HR was really high today and I don't know why other than maybe not getting a bunch of sleep. Didn't feel horrible though.
11 AM

Running 28:00 [2]
ahr:150 max:183

Cooldown run, along with doing 5 short max sprints and some moose-hoofing practice on the way back to campus. Was getting really hungry.
3 PM

Speedball 50:00 [5]

First Speedball session of the year! Had lots of fun playing, but felt really tired at the same time.
4 PM

Running 30:00 [1]
ahr:120 max:149

Short run on the indoor track in BWC after speedball.

Friday Sep 23, 2016 #

4 PM

Running 1:38:00 [1]
ahr:121 max:161

Super chill run this afternoon with Allison, Dan, Andrew, Jack, and Isaac. Went along the lake and back up through cogden and Bagley.

Thursday Sep 22, 2016 #

4 PM

Classic skiing 2:00:00 [1]
ahr:133 max:182

Two straight hours of double poling. Didnt bother to kick at all. Worked on technique a lot in my head and by looking at my shadow. Arms felt really strong. Did quite a few stop ahead sprints and felt powerful on those. Fun ski.

Wednesday Sep 21, 2016 #

4 PM

Running 2:00:00 [1]
ahr:129 max:153

Long run today with Isaac, Big steve, and Jack Christianson. Turned around after 1 hour and ran with Isaac. Felt great during the run, HR really low.
6 PM

Strength 30:00 [3]

Short strength session with Allison after run.
3x6-8-10 lat pulldown
3x20 weighted obliques
3x10 pullups
3x20 rollerboard
8 minute Abs

Tuesday Sep 20, 2016 #

4 PM

Skate skiing 10:00 [5]

2x(40 seconds on HARD x 20 seconds off x 8 times). Ouch.

Skate skiing 1:15:00 [1]

Warming up and cooldown, as well as skiing in between intervals at Lakewood.

Monday Sep 19, 2016 #

4 PM

Running 45:00 [2]

Sunday Sep 18, 2016 #

4 PM

Classic skiing 1:25:00 [1]

Rollerski in the afternoon with Allison instead of Max bounding in the morning. Saw about 20 dogs during the ski!

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