Training Log Archive: SamBoardmanIn the 7 days ending Sep 25, 2016:
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Saturday Sep 24, 2016 #
9 AM
Running 19:00 [1]
ahr:133 max:153
Warmup run.
10 AM
Running 49:00 [5]
ahr:175 max:195
Ran 4 loops in Bagley with bounding poles. The workout was bound up the hills and push into ANT and go more of a DE pace for the rest of the run. HR was really high today and I don't know why other than maybe not getting a bunch of sleep. Didn't feel horrible though.
11 AM
Running 28:00 [2]
ahr:150 max:183
Cooldown run, along with doing 5 short max sprints and some moose-hoofing practice on the way back to campus. Was getting really hungry.
3 PM
Speedball 50:00 [5]
First Speedball session of the year! Had lots of fun playing, but felt really tired at the same time.
4 PM
Running 30:00 [1]
ahr:120 max:149
Short run on the indoor track in BWC after speedball.
Friday Sep 23, 2016 #
4 PM
Running 1:38:00 [1]
ahr:121 max:161
Super chill run this afternoon with Allison, Dan, Andrew, Jack, and Isaac. Went along the lake and back up through cogden and Bagley.
Thursday Sep 22, 2016 #
4 PM
Classic skiing 2:00:00 [1]
ahr:133 max:182
Two straight hours of double poling. Didnt bother to kick at all. Worked on technique a lot in my head and by looking at my shadow. Arms felt really strong. Did quite a few stop ahead sprints and felt powerful on those. Fun ski.
Wednesday Sep 21, 2016 #
4 PM
Running 2:00:00 [1]
ahr:129 max:153
Long run today with Isaac, Big steve, and Jack Christianson. Turned around after 1 hour and ran with Isaac. Felt great during the run, HR really low.
6 PM
Strength 30:00 [3]
Short strength session with Allison after run.
3x6-8-10 lat pulldown
3x20 weighted obliques
3x10 pullups
3x20 rollerboard
8 minute Abs
3x6-8-10 lat pulldown
3x20 weighted obliques
3x10 pullups
3x20 rollerboard
8 minute Abs
Tuesday Sep 20, 2016 #
4 PM
Skate skiing 10:00 [5]
2x(40 seconds on HARD x 20 seconds off x 8 times). Ouch.
Skate skiing 1:15:00 [1]
ahr:135
Warming up and cooldown, as well as skiing in between intervals at Lakewood.
Monday Sep 19, 2016 #
4 PM
Running 45:00 [2]