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Training Log Archive: SamBoardman

In the 7 days ending Oct 1:

activity # timemileskm+m
  Running 6 5:36:00
  Skate skiing1 1:49:00
  Strength 2 59:00
  Total9 8:24:00

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Saturday Oct 1 #

Running 31:00 [5]

First official 8k ever. Was everything I expected it to be and more. Carleton course was fun but sort of difficult and I ended up having a little accident about 6k in. Body felt kind of drained before the race even started and I had a hard time pushing into anything much higher than ANT. Had a sweet pack of Scholastica running together from about 3-6k in the race.

Running 1:15:00 [1]

Warming up/Cooling down for the Carleton Pre-regionals race. Felt pretty relaxed warming up and focused on running technique some. Also did 3x1 minute pickups which felt okay.

Friday Sep 30 #

Running 5:00 [4]

2x90 secondish pickups to check on 400m split time.
4 PM

Running 40:00 [1]

Easy running at the Race course today. Legs feel kind of heavy but shins didnt hurt at all.

Thursday Sep 29 #

4 PM

Running 1:05:00 [1]

Hour long run through the gaurdrail with a big group of runners and skiers. Shins were hurting some and legs felt tight.

Wednesday Sep 28 #

4 PM

Skate skiing 1:49:00 [1]

Went skate skiing with Allison this afternoon. Just skied easy. HR felt really low today. Allison's ski basically broke 20 minutes from the end of the ski...

Tuesday Sep 27 #

Strength 9:00 [3]

4 PM

Running 1:15:00 [1]

Chill run this afternoon in the rain. HR little high. Ran mostly with Emma and Allison.

Monday Sep 26 #

4 PM

Strength 50:00 [3]
ahr:115 max:175

5 PM

Running 45:00 [1]

30 minute WU and 15 min CD.

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