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Training Log Archive: SamBoardman

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running 6 5:36:00
  Skate skiing1 1:49:00
  Strength 2 59:00
  Total9 8:24:00

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Saturday Oct 1, 2016 #

Running 31:00 [5]

First official 8k ever. Was everything I expected it to be and more. Carleton course was fun but sort of difficult and I ended up having a little accident about 6k in. Body felt kind of drained before the race even started and I had a hard time pushing into anything much higher than ANT. Had a sweet pack of Scholastica running together from about 3-6k in the race.

Running 1:15:00 [1]

Warming up/Cooling down for the Carleton Pre-regionals race. Felt pretty relaxed warming up and focused on running technique some. Also did 3x1 minute pickups which felt okay.

Friday Sep 30, 2016 #

Running 5:00 [4]

2x90 secondish pickups to check on 400m split time.
4 PM

Running 40:00 [1]

Easy running at the Race course today. Legs feel kind of heavy but shins didnt hurt at all.

Thursday Sep 29, 2016 #

4 PM

Running 1:05:00 [1]

Hour long run through the gaurdrail with a big group of runners and skiers. Shins were hurting some and legs felt tight.

Wednesday Sep 28, 2016 #

4 PM

Skate skiing 1:49:00 [1]
ahr:128

Went skate skiing with Allison this afternoon. Just skied easy. HR felt really low today. Allison's ski basically broke 20 minutes from the end of the ski...

Tuesday Sep 27, 2016 #

Strength 9:00 [3]

Core.
4 PM

Running 1:15:00 [1]
ahr:130

Chill run this afternoon in the rain. HR little high. Ran mostly with Emma and Allison.

Monday Sep 26, 2016 #

4 PM

Strength 50:00 [3]
ahr:115 max:175

5 PM

Running 45:00 [1]

30 minute WU and 15 min CD.

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