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Training Log Archive: SamBoardman

In the 7 days ending Oct 8:

activity # timemileskm+m
  Classic skiing4 6:39:00
  Volunteer work1 2:00:00
  Skate skiing1 1:30:00
  Running 2 1:30:00
  Active WU/CD1 10:00
  Strength 1 10:00
  Total7 11:59:00

» now

Saturday Oct 8 #

Skate skiing 1:00:00 [1]

Warming up (50) and cooling down from Strand TT.

Skate skiing 30:00 [5]

Paincave TT on Strand. Big head winds made the last 5k a struggle, but other than that I felt pretty solid. Didn't redline until the top of Strand and Technique felt decent for most of the race.

Friday Oct 7 #

4 PM

Classic skiing 1:29:00 [1]

Medium ski at Lakewood today. Goal of today was to chill out some before our Strand TT tomorrow. Hr was really low for some of the ski; around 110.

Thursday Oct 6 #

4 PM

Running 20:00 [3]

Warming up for Strength test inside BWC.

Strength 10:00 [5]

Some of the most painful minutes you can have. The strength test. Feel like I held my own pretty well. Tried to be honest and not cheat at all...
Scanlon 132 represented and went 1,2,3.

Classic skiing 45:00 [3]

6x1 mimute max douple pole intervals up a steep hill after doing the strength test. Body was dead and arms were fading fast. Good workout to make you feel weak and sore the next day.

Wednesday Oct 5 #

Classic skiing 1:40:00 [1]

Ended up classic skiing with Teddy instead of skating with everyone else because skate rollerskis weren't done being changed over. Double poled almost the entire workout. Did a few sprint aheads with Teddy and Steve! Was a fun workout

Volunteer work 2:00:00 [1]

Volunteering at Lester for Community Day.
4 PM

Active WU/CD 10:00 [1]

Stretched for 10 minutes.

Tuesday Oct 4 #

Running 10:00 [5]

Hard 3k TT on the track up at Highland high school. Body finally felt like it could go harder again. Had been feeling a lack of energy before.

Running 1:00:00 [3]

Warming up and Cooling down from 3k TT.

Sunday Oct 2 #

Classic skiing 2:45:00 [2]

First official day of Nordic with the team! Skied decently fast for the first 50 minutes of practice and felt strong at the time. Worked a lot on Double poling technique which I felt helped me a great deal. Focused on that for the last hour of the ski. Arms started to fade a little bit and HR went up.

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