Ended up classic skiing with Teddy instead of skating with everyone else because skate rollerskis weren't done being changed over. Double poled almost the entire workout. Did a few sprint aheads with Teddy and Steve! Was a fun workout
First official day of Nordic with the team! Skied decently fast for the first 50 minutes of practice and felt strong at the time. Worked a lot on Double poling technique which I felt helped me a great deal. Focused on that for the last hour of the ski. Arms started to fade a little bit and HR went up.