Training Log Archive: SamBoardmanIn the 7 days ending Dec 18, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 18, 2016 #
Skate skiing 1:10:00 [2]
WU and CD for 15k Skate race.
Skate skiing 15:00 [4]
4x3 minute ANT and 3x1 minute harder intervals.
10 AM
Skate skiing 49:00 [5]
First distance race of the year! Felt pretty good. Super pumped to have started the season off with a strong distance result. Really thanking my past self for doing nothing but BE1 in the summer and actually being able to hold it together for a distance race. Finished right int between Dan and Jack.
Saturday Dec 17, 2016 #
6 AM
Running 10:00 [1]
Morning run. Brrrrr.
9 AM
Classic skiing 1:45:00 [2]
WU, CD, and moving around in between heats. Sprint days are looooong.
10 AM
Classic skiing 15:00 [5]
Classic sprint day. Played 8th in the Qualifer with a time of 4:13. Knocked out in my semi-final due to getting tripped up on the bottom of the first climb. Still felt strong though.
Friday Dec 16, 2016 #
Classic skiing 55:00 [2]
Classic skiing preview around Houghton! First weekend of traveling and there is snow everywhere. Felt really excited even though finals are coming up. Did 3 sprints at end of ski.
Thursday Dec 15, 2016 #
Running 20:00 [1]
5 minutes before ski and 15 minutes after ski.
3 PM
Skate skiing 45:00 [2]
Easy skiing around Chester for the first time on skis! Was pretty neat. Skied mostly with Big Steve!
Wednesday Dec 14, 2016 #
7 AM
Strength 50:00 [3]
New Strength training plan
Running 4:00 [1]
That warmup for strength thoooo.
3 PM
Skate skiing 1:00:00 [2]
Warmup, Cooldown, and skiing in between L4 intervals. First time skiing at Marshall and it was super cool!!
4 PM
Skate skiing 15:00 [4]
6x ~2 minute intervals. Felt smooth, despite really slow snow conditions. Felt powerful even on the last one going up big hill. Technique improved a little bit as well.
Tuesday Dec 13, 2016 #
3 PM
Classic skiing 1:24:00 [2]
Classic skiing around Spirit for the first time this year. Only skied on the campground loop, though. Did lots of no pole striding technique which I think helped me a lot. Started to get a better feel of striding on snow again.