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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ines

In the 7 days ending Apr 6:

activity # timemileskm+m
  orienteering1 1:30:18 4.08(22:07) 6.57(13:45)23c
  running1 17:14 1.8(9:34) 2.9(5:57) 30
  Total2 1:47:32 5.88(18:16) 9.47(11:21) 3023c

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SuMoTuWeThFrSa

Sunday Mar 31 #

orienteering 1:30:18 [3] *** 6.57 km (13:45 / km)
ahr:146 max:179 23c

Staffelstarts
7 AM

running 17:14 [3] 2.9 km (5:57 / km) +30m 5:39 / km
ahr:167 max:183

Morgensport

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