Training Log Archive: TGIFIn the 1 days ending Nov 2, 2015:
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| Mo |
Monday Nov 2, 2015 #
8 AM
BBA 35:00 [1] 4.0 km (8:45 / km)
slept:7.5 shoes: Nike Pegasus 32
Before Breakfast Activation:
- 20min running
- 5 min plank (core strenght)
- 5 min bosu jumps (ankle strengthening)
- 5 min yoga/stretching
This short program should help me to get a body cooperating for the coming trainings of the day.
- 20min running
- 5 min plank (core strenght)
- 5 min bosu jumps (ankle strengthening)
- 5 min yoga/stretching
This short program should help me to get a body cooperating for the coming trainings of the day.
11 AM
Orienteering (Nordic) 45:00 [2] 7.2 km (6:15 / km)
shoes: VJ Sarva 2016
"Patrouille de France" with Fredo and umatchable Dubus. A forked course in the vicinity of Uddevalla at easy speed where the name of the game is to be as sharp as possible. Hard to challenge Rémi, except when he is punching 300 meters from the right place...
4 PM
Orienteering (Nordic) 28:30 [5] *** 5.5 km (5:11 / km)
15c shoes: VJ Sarva 2016
Middle distance in WOC2016 relevant terrain.
The idea is to run, at least, one middle distance at competition speed per week up to WOC, with real warm-up. Decent technical performance today,there is some work to do with the speed, but going towards the light!
Overall Performance: 7/10
Back pain: 1/5
The idea is to run, at least, one middle distance at competition speed per week up to WOC, with real warm-up. Decent technical performance today,there is some work to do with the speed, but going towards the light!
Overall Performance: 7/10
Back pain: 1/5
Running warm up/down 35:00 [1] 6.0 km (5:50 / km)
shoes: VJ Sarva 2016