Training Log Archive: TGIFIn the 1 days ending Nov 9, 2015:
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| Mo |
Monday Nov 9, 2015 #
Running 1:05:00 [3] 11.0 km (5:55 / km)
shoes: Nike Pegasus 32
Track session (what?!)
A small innovation for the winter 2015/2016, after I got to read a truly interesting article about Canova´s principles.
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CIRCUITS
A unique melding of stamina and explosiveness, these circuits mix jumping exercises [high knees, back kicks, squat jumps, ankle jumps] with moderately paced intervals. A typical session might include 2,000m sets broken into 5 x 400 (at half marathon pace), with 20-30 seconds of jumping exercises performed in between each lap. A long rest is given after each 2,000 m set. The number of sets will grow from three to five.
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4 sets this time.
A small innovation for the winter 2015/2016, after I got to read a truly interesting article about Canova´s principles.
---
CIRCUITS
A unique melding of stamina and explosiveness, these circuits mix jumping exercises [high knees, back kicks, squat jumps, ankle jumps] with moderately paced intervals. A typical session might include 2,000m sets broken into 5 x 400 (at half marathon pace), with 20-30 seconds of jumping exercises performed in between each lap. A long rest is given after each 2,000 m set. The number of sets will grow from three to five.
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4 sets this time.
C • !! 3
8 AM
BBA 35:00 [1] 4.0 km (8:45 / km)
slept:9.0 weight:76.7kg shoes: Nike Pegasus 32
11 AM
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: VJ Sarva 2016
Orienteering (Nordic) 1:15:00 [2] *** 11.0 km (6:49 / km)
30c shoes: VJ Sarva 2016
Siggefora
Wet & Quiet.
Typical OCAD bug at #23
Wet & Quiet.
Typical OCAD bug at #23
C • Bug 5
4 PM
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Pegasus 32