Training Log Archive: TGIFIn the 1 days ending Dec 1, 2015:
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Tuesday Dec 1, 2015 #
8 AM
BBA 35:00 [1] 4.0 km (8:45 / km)
slept:8.5 weight:74.5kg shoes: Hoka Challenger
The first thing I do, every morning, is weighting myself. It is not stressing me but I have always considered it as a really important factor of performance. Too light or too heavy is giving the same result – altering the performance.
Here comes my measures of the last 12 months.
And here comes the fat percentage over the same period of time, even though I am not trusting it much (impedance measurement).
For those who can understand french, here is an interesting page of Jacques Piasenta*´s book, « pour une culture de la gagne ».
*One of the most renowned French coach in track & field, coached several OG and WC medallists.
Here comes my measures of the last 12 months.
And here comes the fat percentage over the same period of time, even though I am not trusting it much (impedance measurement).
For those who can understand french, here is an interesting page of Jacques Piasenta*´s book, « pour une culture de la gagne ».
*One of the most renowned French coach in track & field, coached several OG and WC medallists.
12 PM
Cross Training 1:00:00 [1]
7 PM
Note
Tonight was the “Vinterträningspremiären” of OK Linné, somehow the kick-off of the winter trainings. Always lot of fun with different happenings. But this year was maybe even more fun for me, as I wasn´t running myself but in charge of a “refreshment” point in the middle of the forest. As the theme of this year was world tour, I was in charge of bringing the “French touch”…
Pictures
Pictures