Training Log Archive: TGIFIn the 1 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
8 AM
BBA 25:00 [1] 3.0 km (8:20 / km)
slept:9.0 shoes: Hoka Challenger
10 AM
Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: Nike Pegasus 32
11 AM
Orienteering (Continental) 31:21 [5] **** 6.53 km (4:48 / km)
19c shoes: Nike Pegasus 32
This morning, we ran the WUOC middle distance from 2012, held in the famous bushes of Santa Pola.
This map is for sure special, and not following a lot of IOF mapping recommendations. But I have always enjoyed the challenge and in many places, you have to run like you would do it at night, with some extra care. All in all, it went quite well this morning, and ran the course about 1´30 faster than Martin. But the weather was probably a lot more enjoyable today than in the middle of the summer.
2Drerun
The green mess…
Baptiste putting some speed…
…and Santeri too.
Even the locals can be in troubles there…
This map is for sure special, and not following a lot of IOF mapping recommendations. But I have always enjoyed the challenge and in many places, you have to run like you would do it at night, with some extra care. All in all, it went quite well this morning, and ran the course about 1´30 faster than Martin. But the weather was probably a lot more enjoyable today than in the middle of the summer.
2Drerun
The green mess…
Baptiste putting some speed…
…and Santeri too.
Even the locals can be in troubles there…
3 PM
Orienteering (Continental) 42:00 [2] **** 7.3 km (5:45 / km)
30c shoes: VJ Irock
Pure compass training,
followed by a microsprint.
followed by a microsprint.
Running warm up/down 40:00 [2] 8.0 km (5:00 / km)
shoes: VJ Irock
To the start + some running technique while waiting my start.
7 PM
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Nike Pegasus 32
Night Orienteering 32:53 [2] **** 5.9 km (5:34 / km)
15c shoes: Nike Pegasus 32
”Diamond, made of corridors” at night.
Most enjoyable training in 2016 so far! The corridor was large enough to put a little bit of speed and to allow some minor deviation. You don´t have to destroy all your O´confidence by doing unreachable tasks at every training!
Most enjoyable training in 2016 so far! The corridor was large enough to put a little bit of speed and to allow some minor deviation. You don´t have to destroy all your O´confidence by doing unreachable tasks at every training!