Training Log Archive: TGIFIn the 1 days ending Jan 12, 2016:
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Tuesday Jan 12, 2016 #
8 AM
BBA 25:00 [1] 3.5 km (7:09 / km)
slept:8.0 shoes: Nike Pegasus 32
10 AM
Orienteering (Continental) 1:57:00 [1] *** 16.6 km (7:03 / km)
25c shoes: Nike Pegasus 32
Test run the long distance of Trofeo Costa Cálida, which will take place on the World Cup map from 2014. Great terrain and course, recommend it! The long leg will be even more challenging now as we thought the solution was a bit too easy and flat... #you'rewelcome
Took it as a "massage run", where the idea is to have fresher legs at the end of the run than before. Not always easy with those steep slopes, but succeed quite well with a very easy pace.
Took it as a "massage run", where the idea is to have fresher legs at the end of the run than before. Not always easy with those steep slopes, but succeed quite well with a very easy pace.
3 PM
Orienteering (Continental) 45:00 [3] ** 8.9 km (5:03 / km)
15c shoes: Nike Pegasus 32
Test run of the sprint race of Trofeo Costa Cálida, which will take place in Caravaca de la cruz, another picturesque village made for a challenging course.
Faster speed than planned, because I had to show Hannu that it is not because you are (not) wearing a sprint kit (read : singlet) that you are (not) a sprinter... Pretty easy to eat for free in this World…
Manhole-cover art…
Hard to not love the sprint in this part of Europe…
Faster speed than planned, because I had to show Hannu that it is not because you are (not) wearing a sprint kit (read : singlet) that you are (not) a sprinter... Pretty easy to eat for free in this World…
Manhole-cover art…
Hard to not love the sprint in this part of Europe…