Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Jan 30, 2016:

activity

time

miles

Orienteering (Nordic)

39:30

4.35

(9:05)

7.0

(5:39)

14c

Running

35:00

3.73

(9:23)

6.0

(5:50)

Total

1:14:30

8.08

(9:13)

13.0

(5:44)

14c

averages - sleep:8.5 weight:75kg

1:14

0:00

» now

Saturday Jan 30, 2016 #

10 AM

Running warm up/down 35:00 [1] 6.0 km (5:50 / km)
slept:8.5 weight:75kg shoes: VJ Bold 2016

Orienteering (Nordic) 39:30 [5] *** 7.0 km (5:39 / km)
14c shoes: VJ Bold 2016

Relay training with OK Linné, at Hjortmossberget, but without the Big 3 (Albin, Oskar, Rassmus).

Fun to run again in snow free terrain in Sweden with rather fresh leg, even though this terrain is pretty slow with lot of branches or stones covering the ground.

My GPS collapsed after first control.

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