Training Log Archive: TGIFIn the 1 days ending Feb 1, 2016:
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| Mo |
Monday Feb 1, 2016 #
7 AM
BBA 40:00 [1]
slept:8.5 weight:75.1kg
10 AM
Orienteering (Nordic) 1:02:46 [1] *** 10.02 km (6:16 / km)
28c shoes: VJ Sarva
A quick training in Lunsen, before traveling to Portugal tonight.
That was a course I prepared some month ago for OK Linné, right before Jukola. Never found the time to run it. I had changed the open rocky surfaces of the map with the typical grey bare rock symbol you find in Finnish map.
Liked it quite much, as in my opinion, it gives more information about the runnability that the classic “open land” symbol.
The course included a micro-sprint as well :
Still pretty icy in forest.
That was a course I prepared some month ago for OK Linné, right before Jukola. Never found the time to run it. I had changed the open rocky surfaces of the map with the typical grey bare rock symbol you find in Finnish map.
Liked it quite much, as in my opinion, it gives more information about the runnability that the classic “open land” symbol.
The course included a micro-sprint as well :
Still pretty icy in forest.
2 PM
Running 45:00 [2] 9.0 km (5:00 / km)
shoes: Nike Pegasus 31
With running drills at the track.