Training Log Archive: TGIF

BBA 20:00 [1] 2.5 km (8:00 / km)
slept:8.0 shoes: Hoka Challenger

Orienteering (Continental) 1:18:22 [1] ** 12.4 km (6:19 / km)
45c shoes: VJ Irock 2016

Two short trainings in Arez, from the Orievents training package.

Running 29:00 [2] 4.5 km (6:27 / km)
shoes: Nike Pegasus 31

Orienteering (Continental) 20:54 [1] ** 3.1 km (6:45 / km)
23c shoes: Nike Pegasus 31

Another awesome piece of architecture, the small village of Marvão. Really fun, even at a lower speed.



The Finnish team training his touch-free technique :





Well, Antti might be disqualified…

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Irock 2016

Orienteering (Continental) 39:15 [3] *** 6.95 km (5:39 / km)
19c shoes: VJ Irock 2016

Night mass-start with KR-gang at Barragem da Póvoa e Meadas. 4 times about 1.5 km, with 3min rest in-between for the first runner coming to the finish.



Well, according to this training, I might run for our second team in 10mila. Hard to survive in this World of violence when your legs are not responding…