Training Log Archive: TGIF

In the 1 days ending Feb 12, 2016:

activity

time

miles

Orienteering (Continental)

30:00

2.8

(10:44)

4.5

(6:40)

12c

BBA

20:00

1.55

(12:52)

2.5

(8:00)

Total

50:00

4.35

(11:30)

7.0

(7:09)

12c

averages - sleep:8

0:50

0:00

8 AM

BBA 20:00 [1] 2.5 km (8:00 / km)
slept:8.0 shoes: Hoka Challenger

11 AM

Orienteering (Continental) 30:00 [1] ** 4.5 km (6:40 / km)
12c shoes: VJ Irock 2016

Model Event of NAOM. Slippery.