Training Log Archive: TGIF

In the 1 days ending Feb 25, 2016:

activity

time

miles

Ice-skating

1:50:00

Running

1:05:00

8.57

(7:35)

13.8

(4:43)

BBA

45:00

3.11

(14:29)

5.0

(9:00)

Total

3:40:00

11.68

18.8

averages - sleep:9 weight:76.3kg

3:40

0:00

8 AM

BBA 45:00 [1] *** 5.0 km (9:00 / km)
slept:9.0 weight:76.3kg

11 AM

Ice-skating 1:50:00 [2]

4 PM

Running 1:05:00 [2] 13.8 km (4:43 / km)
shoes: Nike Pegasus 31

w/ drills & uphill sprints.