Training Log Archive: TGIFIn the 1 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
1 PM
Running warm up/down 45:00 [1] 8.0 km (5:38 / km)
slept:8.0 shoes: VJ Bold 7 nr2
Orienteering (Nordic) race 32:43 [5] *** 6.6 km (4:57 / km)
23c shoes: VJ Bold 7 nr2
Took part to Norwegian Spring middle distance, organized a couple of kilometres away from Halden.
Not too sure if it was super relevant for WOC this summer, but another interesting experience. Mostly a very open terrain today which made the navigation rather simple. But in such case, it is all about being extra sharp as it is a hard fight to catch back every lost second. Had a pretty clean technical performance, but there are still a lot of places where I am not running on the optimal routes. Still in the beta-phase…
Results / Loggator
A nice atmosphere in the skistadion of Halden, with Robinson Crusoe among the audience.
Not too sure if it was super relevant for WOC this summer, but another interesting experience. Mostly a very open terrain today which made the navigation rather simple. But in such case, it is all about being extra sharp as it is a hard fight to catch back every lost second. Had a pretty clean technical performance, but there are still a lot of places where I am not running on the optimal routes. Still in the beta-phase…
Results / Loggator
A nice atmosphere in the skistadion of Halden, with Robinson Crusoe among the audience.
