Training Log Archive: TGIFIn the 1 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
12 PM
Running warm up/down 35:00 [1] 6.5 km (5:23 / km)
slept:8.5 shoes: VJ Bold 7 nr2
1 PM
Orienteering (Nordic) race 1:26:45 [5] *** 16.9 km (5:08 / km)
22c shoes: VJ Bold 7 nr2
Long distance of Norwegian Spring today.
The terrain was very much about the same type as yesterday, with rather open forests. The southern part was even faster with lot of nice bare rocks. It was once more about finding the best runnability, while mostly trying to stay in close contact with the red line.
Results / Loggator
It seems I had a little bit more to give physically compare to yesterday, and also find the good lines in the terrain without significant mistake. Actually, my biggest time lost came when I broke my compass with the magnifier glass. Then, I opened my back pocket to get my spare one, but by some magic movement, the compass got literally ejected from my pant. I stopped for a while to find it, but never succeed and finished without compass. WOC lesson nr83 : Be soft when you take out from your pant your spare compass, or bring 3 compasses.
Norwegian SPRING… #wtf
The terrain was very much about the same type as yesterday, with rather open forests. The southern part was even faster with lot of nice bare rocks. It was once more about finding the best runnability, while mostly trying to stay in close contact with the red line.
Results / Loggator
It seems I had a little bit more to give physically compare to yesterday, and also find the good lines in the terrain without significant mistake. Actually, my biggest time lost came when I broke my compass with the magnifier glass. Then, I opened my back pocket to get my spare one, but by some magic movement, the compass got literally ejected from my pant. I stopped for a while to find it, but never succeed and finished without compass. WOC lesson nr83 : Be soft when you take out from your pant your spare compass, or bring 3 compasses.
Norwegian SPRING… #wtf
3 PM
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Bold 7 nr2
Went back in forest to look for my compasses... and find them! : )
7 PM
Orienteering (Nordic) 47:00 [1] *** 7.6 km (6:11 / km)
22c shoes: VJ Irock 2016 Red