Training Log Archive: TGIF

BBA 30:00 [1] 4.0 km (7:30 / km)
slept:8.5 shoes: HOKA Speedgoat

Orienteering (Nordic) 1:12:00 [2] *** 10.4 km (6:55 / km)
33c shoes: VJ Irock 2016 Red

A full training day in WOC-relevant terrains. Started with O-intervals in Råsshult. The training ended with another 2min long snow-storm, niiice.

Orienteering (Nordic) 1:12:30 [1] *** 8.12 km (8:56 / km)
20c shoes: VJ Irock 2016 Red

A "mix-course", with a part only with contours and the other one with some interesting routes in the steepest and greenest slopes of Kasen.

Orienteering (Nordic) 57:50 [1] *** 7.2 km (8:02 / km)
46c shoes: VJ Irock 2016 Red

Ended the day with my favourite training when I am here – a control-picking in downhill at Tveteskogen, enhanced, this time, by a nice sunset in the background. #nocomplain