Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Apr 27, 2016:

activity

time

miles

Orienteering (Nordic)

1:06:08

5.53

(11:58)

8.9

(7:26)

17c

BBA

35:00

2.49

(14:05)

4.0

(8:45)

Running

20:00

2.11

(9:28)

3.4

(5:53)

Total

2:01:08

10.13

(11:58)

16.3

(7:26)

17c

averages - sleep:8.5

2:01

0:00

» now

Wednesday Apr 27, 2016 #

8 AM

BBA 35:00 [1] 4.0 km (8:45 / km)
slept:8.5 shoes: HOKA Speedgoat

11 AM

Running warm up/down 20:00 [1] 3.4 km (5:53 / km)
shoes: VJ Irock 2016 Red

Orienteering (Nordic) 1:06:08 [1] *** 8.9 km (7:26 / km)
17c shoes: VJ Irock 2016 Red

Iddefjordfjella. Last training in WOC relevant terrain for a while. Good to run it with Matthieu to have a ”live feedback” on different route-choices. 10mila preparation next!

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