Training Log Archive: TGIF

In the 1 days ending May 18, 2016:

activity

time

miles

Orienteering (Nordic)

2:10:03

11.68

(11:08)

18.8

(6:55)

53c

BBA

35:00

Running

18:00

1.93

(9:21)

3.1

(5:48)

Total

3:03:03

13.61

21.9

53c

averages - sleep:9 weight:74kg

3:03

0:00

8 AM

BBA 35:00 [1]
slept:9.0 weight:74kg

12 PM

Orienteering (Nordic) 1:15:51 [1] *** 11.6 km (6:32 / km)
42c shoes: VJ Irock 2016 Red

Basics in Siggefora. No EOC for me also means I can start again a period with higher training volume.

included a micro-sprint in a crazy detailed area (at 1/2.500°):

6 PM

Running warm up/down 18:00 [1] 3.1 km (5:48 / km)
shoes: VJ Irock 2016 Red

Orienteering (Nordic) 54:12 [1] *** 7.2 km (7:32 / km)
11c shoes: VJ Irock 2016 Red

Contours in Lunsen. Pretty nice evening orienteering.