Training Log Archive: TGIFIn the 1 days ending May 22, 2016:
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Sunday May 22, 2016 #
8 AM
BBA 35:00 [1] 3.5 km (10:00 / km)
slept:8.5 shoes: HOKA Speedgoat
12 PM
Running warm up/down 45:00 [1] 8.0 km (5:38 / km)
shoes: VJ Bold 7 nr2
Orienteering (Nordic) race 33:42 [5] ** 6.9 km (4:53 / km)
12c shoes: VJ Bold 7 nr2
Kretsløp, organized by Gimle IF, just a few miles north from Halden.
Most probably the smallest competition I will run this year. But still quite much fun despite a rainy morning. Only one course for M/W17+, at 1/7.500° made it a good training for my future in veterans classes…
Results / Loggator
Finish line and TC…
Mr Loggator is a dangerous man…
Small event, but great waffle as always in Norway…
Most probably the smallest competition I will run this year. But still quite much fun despite a rainy morning. Only one course for M/W17+, at 1/7.500° made it a good training for my future in veterans classes…
Results / Loggator
Finish line and TC…
Mr Loggator is a dangerous man…
Small event, but great waffle as always in Norway…
5 PM
Running 10:00 [1] 2.0 km (5:00 / km)
shoes: VJ D´vil
Orienteering (Nordic) 49:40 [1] *** 6.45 km (7:42 / km)
15c shoes: VJ D´vil
A super nice course from Master of Fredriksten. Really enjoyed that one, good runnability mostly everywhere.
