Training Log Archive: TGIF

In the 1 days ending May 25, 2016:

activity

time

miles

Orienteering (Nordic)

1:51:54

9.69

(11:33)

15.6

(7:10)

22c

BBA

35:00

2.17

(16:06)

3.5

(10:00)

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

2:36:54

13.11

(11:58)

21.1

(7:26)

22c

averages - sleep:8.5

2:36

0:00

8 AM

BBA 35:00 [1] 3.5 km (10:00 / km)
slept:8.5 shoes: HOKA Speedgoat

10 AM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: VJ D´vil

Orienteering (Nordic) 1:51:54 [1] *** 15.6 km (7:10 / km)
22c shoes: VJ D´vil