Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Jun 2, 2016:

activity

time

miles

Orienteering (Nordic)

1:58:04

11.74

(10:03)

18.9

(6:15)

41c

Running

52:00

5.16

(10:05)

8.3

(6:16)

BBA

35:00

2.49

(14:05)

4.0

(8:45)

Total

3:25:04

19.39

(10:35)

31.2

(6:34)

41c

3:25

0:00

» now

Thursday Jun 2, 2016 #

8 AM

BBA 35:00 [1] 4.0 km (8:45 / km)
shoes: HOKA Speedgoat

10 AM

Running warm up/down 35:00 [1] 5.5 km (6:22 / km)
shoes: VJ D´vil

Orienteering (Nordic) 30:13 [5] *** 6.3 km (4:48 / km)
20c shoes: VJ D´vil

Middle distance at Ranebo. Competition effort, mostly quite good. Really warm up there in the open bare rocks, still need couple of days like this one to get use to the heat.

3 PM

Running warm up/down 17:00 [1] 2.8 km (6:04 / km)
shoes: VJ D´vil

Orienteering (Nordic) 1:27:51 [1] *** 12.6 km (6:58 / km)
21c

Contours at Ranebo. Warm and slow. Will keep using this terrain the next 24hr as I am accommodated on the map – a very convenient Airbnb!

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