Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TGIF

In the 1 days ending Jun 8, 2016:

activity

time

miles

Orienteering (Nordic)

37:00

3.42

(10:50)

5.5

(6:44)

15c

BBA

35:00

2.17

(16:06)

3.5

(10:00)

Running

25:00

2.49

(10:04)

4.0

(6:15)

Total

1:37:00

8.08

(12:00)

13.0

(7:28)

15c

averages - sleep:9.5 weight:74.1kg

1:37

0:00

» now

Wednesday Jun 8, 2016 #

8 AM

BBA 35:00 [1] 3.5 km (10:00 / km)
slept:9.5 weight:74.1kg shoes: HOKA Speedgoat

4 PM

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: VJ D´vil

Orienteering (Nordic) 37:00 *** 5.5 km (6:44 / km)
15c shoes: VJ D´vil

A short stop at Herrestadsfjället before joining the French team for our WOC-test races around Strömstad. Ran the 5 first legs and 8-12 section with higher tempo, still not a great feeling after being sick (flu) the last days, but on my way up!

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