Training Log Archive: TGIFIn the 1 days ending Jun 25, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 25, 2016 #
8 AM
Running 20:00 [1] 4.0 km (5:00 / km)
slept:9.5 shoes: Nike Pegasus 31
2 PM
Orienteering (Nordic) race 1:30:50 [5] *** 15.7 km (5:47 / km)
spiked:26/shoes: VJ Bold 7 nr2
Long distance of O-festivalen, organized in Sarpsborg.
Pretty close from the embargoed areas of WOC 2019, but some parts of this terrain might also be relevant for this year´s WOC.
Results / GPS-tracking
Disappointed to destroy an otherwise good performance on the last three route-choices. The runnability in this part of the terrain was changing quite much – the tops of the hills being much faster. Instead of guessing where will be the tracks made by the others, I should stick more to the map. A good lesson for WOC today at least. #dummydummy
Pretty close from the embargoed areas of WOC 2019, but some parts of this terrain might also be relevant for this year´s WOC.
Results / GPS-tracking
Disappointed to destroy an otherwise good performance on the last three route-choices. The runnability in this part of the terrain was changing quite much – the tops of the hills being much faster. Instead of guessing where will be the tracks made by the others, I should stick more to the map. A good lesson for WOC today at least. #dummydummy
Running warm up/down 40:00 [1] 7.0 km (5:43 / km)
shoes: VJ Bold 7 nr2