Training Log Archive: TGIF

In the 1 days ending Jun 27, 2016:

activity

time

miles

Orienteering (Nordic)

1:27:37

6.97

(12:34)

11.22

(7:49)

40c

Running

41:00

4.47

(9:10)

7.2

(5:42)

BBA

30:00

1.86

(16:06)

3.0

(10:00)

Total

2:38:37

13.31

(11:55)

21.42

(7:24)

40c

averages - sleep:8

2:38

0:00

8 AM

BBA 30:00 [1] 3.0 km (10:00 / km)
slept:8.0 shoes: Nike Pegasus 31

10 AM

Running warm up/down 26:00 [1] 4.2 km (6:11 / km)
shoes: VJ D´vil

Orienteering (Nordic) 39:20 [1] *** 5.23 km (7:31 / km)
18c shoes: VJ D´vil

3 PM

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: VJ D´vil

Orienteering (Nordic) 48:17 [1] *** 5.99 km (8:04 / km)
22c shoes: VJ D´vil